You deserve to be in a safe and healthy relationship, whether in person or online. If your partner is digitally abusive, know their behavior is not acceptable and could be illegal. Check out our tips below for staying safe on social networking sites like TikTok, Twitter, Snapchat and others.

• Only post things you want the public to see or know. Once it’s online, it’s no longer under your control.
•  Be protective of your personal information. Your phone numbers and addresses enable people to contact you directly.  Things like your birth date, the schools you attended, your employer and photos with landmarks may make it easier for someone to find where you live, hang out or go to school.
•  Set boundaries and limits. Tell people not to post personal information, negative comments or check-ins about you on social media. Ask people not to post or tag pictures if you’re not comfortable with it.
• You can keep your passwords private — sharing passwords is not a requirement of being in a relationship.
• Don’t do or say anything online you wouldn’t in person. It may seem easier to express yourself when you are not face to face, but online communication can have real-life negative consequences.

Online Abuse or Harassment

• Don’t respond to harassing, abusive or inappropriate comments. It won’t make the person stop and it could get you in trouble or even put you in danger.
• Keep a record of all harassing messages, posts and comments in case you decide to tell the police or get a Peace Bond. 
• Always report inappropriate behavior to the site administrators.

Leaving an Abusive Relationship

• If you are leaving an unhealthy relationship, you can start by blocking, removing or unfollowing your ex on social networking pages.

We recommend you don’t check-in your location to online social networking sites or apps — you don’t want your ex or their friends tracking your movements.

• Adjust your privacy settings to reduce the amount of information that particular people can see on your page. Privacy settings on sites like Facebook allow the user to control how their information is shared and who has access to it.

Remember, registering for some apps require you to change your privacy settings.

• Avoid posting private details on your friend’s pages. They may not have appropriate settings and doing so may allow someone to see your movements and location. The same goes for tagging yourself in pictures.

Consider what is called a “super-logoff” — deactivating your account every time you log off and reactivating it every time you log back on. This way, no one can post on your page, tag you or see your content when you’re offline, but you still have all of your friends, wall posts, photos, etc. when you log back on. 

• While it is inconvenient and may seem extreme, disabling you social networking page entirely may be your best option to stop continued abuse or harassment. 

Your Friend’s Safety

If your friend is in an unhealthy or abusive relationship, be careful what you post about them. Pictures, locations, check-ins — even simple statements can be used to control or hurt them. If you’re unsure of what’s ok to post, get your friend’s permission before you click “Share.”

Getting Help

You don’t have to give up your devices or online presence if digital dating violence is happening to you.  It’s possible to use technology safely.  

If you or someone you know thinks they are experiencing digital dating violence, chat with a trusted adult or seek help from one of the organizations listed below. Often digital dating violence may be part of a continuum of gender-based violence that can be both online and in person. 

You are not alone and there are confidential safe support services available.

• PEACE Program for Children and Youth is counselling program for children and youth experiencing violence. 
• Kid Help Phone crisis line is available 24/7 by call or text.  
• KUU-US Crisis Line Society is a crisis phone line for Indigenous Youth. 
• VictimLink BC is a referral and information service for victims of crime. 
• Society for Children and Youth BC’s Child and Youth Legal Centre provides legal support for children and youth.

Spark Teen Digital Dating Violence Project

This document is a part of BCSTH’s Teen Digital Dating Violence Toolkit for Teens. This document, or any portion thereof, may be reproduced or used in any manner whatsoever as long as acknowledgment to the BC Society of Transition Houses is included in the product.

This document was published March 2022.

Adapted for Canada from Day One, New York, United States.